The Santa Monica Stairs
Quick Facts
- Location
- 699 Adelaide Dr, Santa Monica, CA 90402
- Hours
- Open 24h (Courtesy: 7am-9pm)
- Admission
- Free
- Workout Level
- Intense (Strenuous vertical climb)
- Parking
- Limited street parking; park on San Vicente or Ocean Ave
- Total steps
- ~170 (Wooden) and ~189 (Concrete)
About the Santa Monica Stairs
The Santa Monica Stairs are a legendary destination for fitness enthusiasts and outdoor lovers in Southern California. Nestled in a beautiful residential neighborhood on the border of Santa Monica and Pacific Palisades, these stairs provide one of the most intense and effective cardio workouts in the city.
Originally designed as a public thoroughfare to connect the canyon floor with the bluffs above, they have evolved into a world-class fitness hub. The stairs attract a diverse group of people, from local residents and professional athletes to tourists looking to experience a quintessential Los Angeles workout. The combination of steep incline, fresh ocean air, and the encouraging atmosphere makes it a unique place to push your limits.
The Wooden Stairs vs. Concrete Stairs
Most visitors are surprised to learn that there are actually two distinct sets of stairs in the area. The 'wooden stairs' are the most famous and are known for being straight, narrow, and incredibly steep. With approximately 170 steps, they offer a direct and grueling climb that tests your endurance and leg strength.
A short walk away, you'll find the 'concrete stairs.' These are wider and wind their way up the hillside in a more serpentine fashion. While they have slightly more steps—roughly 189 to 200—the winding nature provides a different kind of challenge and slightly more varied views of the surrounding lush gardens and upscale homes. Many regulars incorporate both sets into their routine, creating a circuit that maximizes their workout.
Workout Etiquette and Rules
Because the Santa Monica Stairs are located in a quiet, upscale residential neighborhood, observing proper etiquette is essential. The city has established 'courtesy hours' from 7:00 AM to 9:00 PM, and visitors are urged to be respectful of the residents whose homes are directly adjacent to the stairs. This means keeping noise levels to a minimum—no shouting or loud music.
When climbing, always stay to the right to allow faster exercisers to pass, and be mindful of those coming down. If you're working out in a group, try not to block the entire width of the stairs. Being a good neighbor ensures that this incredible resource remains accessible and enjoyable for everyone in the community.
The Views from the Top
One of the best rewards for reaching the top of the stairs is the spectacular view. As you stand on Adelaide Drive, you can look out over the Santa Monica Canyon and see the blue waters of the Pacific Ocean in the distance. On clear days, you can see all the way to the Santa Monica Mountains and even the Malibu coastline.
The surrounding neighborhood is also a sight to behold, with stunning architecture and meticulously landscaped gardens. The contrast between the intense physical effort of the climb and the peaceful beauty of the views makes the Santa Monica Stairs a favorite spot for both locals and visitors seeking a moment of inspiration.
Best Time to Visit
To avoid the biggest crowds, it's best to visit the stairs during mid-morning or early afternoon on weekdays. The early morning (7 AM - 9 AM) and late afternoon (5 PM - Sunset) are the most popular times for locals to workout, and the stairs can become quite congested.
If you enjoy a lively atmosphere and the energy of a shared workout, the peak hours are fantastic. However, if you prefer a quieter climb where you can set your own pace without interruption, aim for the off-peak times. Regardless of when you visit, the fresh ocean air makes it a great experience year-round.
Parking for the Stairs
Parking requires some planning as the area is strictly residential. Street parking in the immediate vicinity is very limited and strictly enforced. It's often better to park a few blocks away on San Vicente Boulevard or Ocean Avenue and enjoy a short warm-up walk to the entrance.
Always read the parking signs carefully, as some areas require permits or have strict time limits. If you're coming from the beach level, you can also park in the beach lots and walk up the California Incline to reach the stairs. This adds a nice extra cardio boost to your session!
Nearby Recovery Spots
After your workout, you'll find plenty of ways to cool down and recover. A stroll through the scenic paths of Palisades Park offers stunning ocean views and a chance to stretch your legs. If you're looking for more outdoor activity, the beach path below the bluffs is perfect for a leisurely walk or bike ride.
The surrounding neighborhoods are also home to numerous juice bars, healthy cafes, and wellness studios where you can refuel with a nutritious meal or enjoy a relaxing yoga session. The concentration of health-conscious amenities makes this part of Santa Monica a true paradise for anyone dedicated to a fit and active lifestyle.
Frequently Asked Questions
Where exactly are the Santa Monica Stairs?
The most famous set of stairs, the wooden ones, are located near the intersection of Adelaide Drive and 4th Street (near 699 Adelaide Dr). The concrete stairs are a short walk away, winding up from the canyon floor to the bluffs.
How many steps are the Santa Monica Stairs?
There are two main sets. The wooden stairs have approximately 170 steps in a straight, steep line. The concrete stairs are longer and more winding, consisting of roughly 189 to 200 steps depending on where you start counting.
Is parking difficult at the Santa Monica Stairs?
Yes, parking can be very challenging, especially on weekends and during early morning or late afternoon peak hours. Street parking on Adelaide Drive is extremely limited and strictly regulated. It is often easier to park on San Vicente Blvd or Ocean Ave and walk to the stairs.
Are the stairs open at night?
While the stairs are technically public thoroughfares and open 24 hours, visitors are strongly encouraged to observe 'courtesy hours' between 7:00 AM and 9:00 PM to respect the residents living directly adjacent to the stairs.
Can I bring my dog to the Santa Monica Stairs?
Yes, dogs are allowed on the stairs as long as they are on a leash. However, due to the narrowness of the stairs and the high volume of people exercising, it can be difficult to navigate with a pet during busy times.
